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So here is my weekly workout –

Last week between 3.14 – 3.17

22.12 – Total Miles
2.43 – Total Hours
5 – Workouts
956 – Total Calories

Today when I weighed myself on the scale it said 257.5 – Not too back thats down about 5 lbs.

Too bad it was raining today on my way to work .. maybe Ill go home on my lunch and ride back in. Gotta get those workouts in for this whole week.

Took a couple of days off to heal from the biking – but decided to get right back into it because I am serious about getting some of this weight off. So rode my bike to work today for the first time – wasn’t too bad. Can’t wait for the weather to get warmer so I can ride everyday.  Here are the stats –

To work:
3.84mi – Distance
23:11 – Duration
9.9mi/h – Avg Speed
152 – Calories burned

You can track it here

On my way home:

3.95mi – Distance
25:04 – Duration
9.4mi/h – Avg Speed
164 – Calories burned

You can track it here

So decided to ride on the trail by my home – the Jordan River Trail – I have to say it was pretty nice. Kinda reminded me of the Santa Cruz Trail in Tucson, but with water. Here are the stats for this ride.

6.54 – Miles
44:02 – Time
8.9 mi/hr – Average Speed
289 – Calories burned

You can track it here

For some reason it did not store the trail I took .. ohh well

It is starting to feel good getting back on the bike and riding again – Although I don’t remember the seats being so uncomfortable – maybe its just because my back side got a little bigger.

Rode my bike into work today to see how long it would actually take me – here are the stats

3.87 – Miles
25:27 – Time
9.1 mi/hr – Average Speed
167 – Calories burned

You can track it here

Then I rode back after having breakfast with my brother – here are those stats

3.92 – Miles
28:07 – Time
8.4 mi/hr – Average Speed
184 – Calories burned

You can track it here

Man was that rough – Im sure in time it will come down