Cauliflower Pizza

Posted: 2nd March 2013 by Jab in Medifast, Weight Loss

So I tried out the Cauliflower Pizza Crust from Sandys Kitchen Adventures you can find it here.

However I wasn’t too keen on using Cheese in my meals as I want to lose the weight and cheese is my downfall – Hence why I love the new Macaroni & Cheese.

So I have slightly modified the recipe and I will test it out tonight and see how it works .. here is what I will be trying ..

CRUST:
1 cup Grated (Raw) Cauliflower – (2 Greens)
1/4 cup Egg Beaters – (1/8 lean) – 2 cups is a full lean
1/8 tsp garlic powder – (1/2 condiment)
1/4 tsp basil – (1/4 condiment)

TOPPINGS:
1/4 cup tomatoes – pureed (1/2 green)
1/4 cup jalapenos / red peppers (1/2 green)
4.375 oz of lean Steak (7/8 lean)

DIRECTIONS:
Preheat over to 425 – User parchment paper on a cookie sheet for best results – you can spray it slightly with non stick spray.

In a large bowl combine grated cauliflower, egg beaters, garlic and basil and mix completely.  Spread mixture onto parchment paper spreading out evenly with a spoon. The thinner you make it the the better change it will not be soggy – as cauliflower does have lots of water.
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Bake in the over for about 30 minutes – using a spatula go around the edges to lift from pan and flip very carefully. Bake for an additional 15 minutes.  You may see that it will look burnt – not to worry it does not taste burnt.
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Add puree tomatoes and top with jalapenos / red peppers and steak – put back in over on broil for about 5 – 10 minutes.

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Enjoy  – I will post pictures later.

  1. Kim says:

    YUM! Thanks babe, your pizza really hit the spot!