So here is my weekly workout –
Last week between 3.14 – 3.17
22.12 – Total Miles
2.43 – Total Hours
5 – Workouts
956 – Total Calories
Today when I weighed myself on the scale it said 257.5 – Not too back thats down about 5 lbs.
Too bad it was raining today on my way to work .. maybe Ill go home on my lunch and ride back in. Gotta get those workouts in for this whole week.
