Rode my bike into work today to see how long it would actually take me – here are the stats
3.87 – Miles
25:27 – Time
9.1 mi/hr – Average Speed
167 – Calories burned
Then I rode back after having breakfast with my brother – here are those stats
3.92 – Miles
28:07 – Time
8.4 mi/hr – Average Speed
184 – Calories burned
Man was that rough – Im sure in time it will come down