Took a couple of days off to heal from the biking – but decided to get right back into it because I am serious about getting some of this weight off. So rode my bike to work today for the first time – wasn’t too bad. Can’t wait for the weather to get warmer so I can ride everyday. Here are the stats –
To work:
3.84mi – Distance
23:11 – Duration
9.9mi/h – Avg Speed
152 – Calories burned
On my way home:
3.95mi – Distance
25:04 – Duration
9.4mi/h – Avg Speed
164 – Calories burned