So here is my weekly workout – Last week between 3.14 – 3.17 22.12 – Total Miles 2.43 – Total Hours 5 – Workouts 956 – Total Calories Today when I weighed myself on the scale it said 257.5 – Not too back thats down about 5 lbs. Too bad it was raining today on […]
Archive for March, 2012
Weekly update – Down 5lbs
Posted: 19th March 2012 by Jab in Biking, Weight LossTags: Biking, Weight Loss
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Took a couple of days off to heal from the biking – but decided to get right back into it because I am serious about getting some of this weight off. So rode my bike to work today for the first time – wasn’t too bad. Can’t wait for the weather to get warmer so […]
Took another ride today
Posted: 15th March 2012 by Jab in Biking, Weight LossTags: Biking, Weight Loss
So decided to ride on the trail by my home – the Jordan River Trail – I have to say it was pretty nice. Kinda reminded me of the Santa Cruz Trail in Tucson, but with water. Here are the stats for this ride. 6.54 – Miles 44:02 – Time 8.9 mi/hr – Average Speed […]
First bike ride today
Posted: 14th March 2012 by Jab in Biking, Weight LossTags: Biking, Weight Loss
Rode my bike into work today to see how long it would actually take me – here are the stats 3.87 – Miles 25:27 – Time 9.1 mi/hr – Average Speed 167 – Calories burned You can track it here Then I rode back after having breakfast with my brother – here are those stats […]
Got a new bicycle today – I will be using this to get myself into shape — it has been like 18 years since I rode a bike and can’t wait to start riding again. Workout will begin tomorrow so here are my stats to start the week off. Current weight is 263lbs.
It’s another week gone by and this month is almost already over. Not only this month but 1/4 of this year. It seems the older you get the faster time seems to just pass by.
So finally installed the app for my phone, so now maybe I can post more, we will see
So Im designing this new site for a gallery here in Park City – When Im done with it, it should look 10x better then when I started. Here is the finished Project Let me know what you think Montgomery Lee Fine Art