Posted inWeight Loss
More weight loss BS
It's that time of the year again. Where everyone is at their wits about their diets and their health plans. Every year we strive to do better with our diet…
Posted inMedifast Weight Loss
Cauliflower Pizza
So I tried out the Cauliflower Pizza Crust from Sandys Kitchen Adventures you can find it here. However I wasn't too keen on using Cheese in my meals as I…
Posted inBiking Weight Loss
Weekly update – Down 5lbs
So here is my weekly workout - Last week between 3.14 - 3.17 22.12 - Total Miles 2.43 - Total Hours 5 - Workouts 956 - Total Calories Today when…
Posted inBiking Weight Loss
Back to riding
Took a couple of days off to heal from the biking - but decided to get right back into it because I am serious about getting some of this weight…
Posted inBiking Weight Loss
Took another ride today
So decided to ride on the trail by my home - the Jordan River Trail - I have to say it was pretty nice. Kinda reminded me of the Santa…
Posted inBiking Weight Loss
First bike ride today
Rode my bike into work today to see how long it would actually take me - here are the stats 3.87 - Miles 25:27 - Time 9.1 mi/hr - Average…
Posted inBiking Casual Weight Loss
Got a new Bicycle
Got a new bicycle today - I will be using this to get myself into shape -- it has been like 18 years since I rode a bike and can't…