You lose your Windows password(s) and cannot log in to your machine. If you have a rescue disk, you should be okay. If not, you might have to turn to Linux for help. The method that I describe in this…

Do not wash your hair in the shower!! It's so good to finally get a health warning that is useful!!! IT INVOLVES THE SHAMPOO WHEN IT RUNS DOWN YOUR BODY WHEN YOU SHOWER WITH IT. WARNING TO US ALL!!! S…

So here is my weekly workout - Last week between 3.14 - 3.17 22.12 - Total Miles 2.43 - Total Hours 5 - Workouts 956 - Total Calories Today when I weighed myself on the scale it said 257.5 - Not too b…

Took a couple of days off to heal from the biking - but decided to get right back into it because I am serious about getting some of this weight off. So rode my bike to work today for the first time -…

So decided to ride on the trail by my home - the Jordan River Trail - I have to say it was pretty nice. Kinda reminded me of the Santa Cruz Trail in Tucson, but with water. Here are the stats for this…

Rode my bike into work today to see how long it would actually take me - here are the stats 3.87 - Miles 25:27 - Time 9.1 mi/hr - Average Speed 167 - Calories burned You can track it here Then I rode …

Got a new bicycle today - I will be using this to get myself into shape -- it has been like 18 years since I rode a bike and can't wait to start riding again. Workout will begin tomorrow so here are m…

It's another week gone by and this month is almost already over. Not only this month but 1/4 of this year. It seems the older you get the faster time seems to just pass by.

So finally installed the app for my phone, so now maybe I can post more, we will see

So Im designing this new site for a gallery here in Park City - When Im done with it, it should look 10x better then when I started. Here is the finished Project Let me know what you think Montgomery …