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2012-03-19
So here is my weekly workout - Last week between 3.14 - 3.17 22.12 - Total Miles 2.43 - Total Hours 5 - Workouts 956 - Total Calories Today when I weighed myself on the scale it said 257.5 - Not too b…
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2012-03-17
Took a couple of days off to heal from the biking - but decided to get right back into it because I am serious about getting some of this weight off. So rode my bike to work today for the first time -…
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2012-03-15
So decided to ride on the trail by my home - the Jordan River Trail - I have to say it was pretty nice. Kinda reminded me of the Santa Cruz Trail in Tucson, but with water. Here are the stats for this…
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2012-03-14
Rode my bike into work today to see how long it would actually take me - here are the stats 3.87 - Miles 25:27 - Time 9.1 mi/hr - Average Speed 167 - Calories burned You can track it here Then I rode …
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2012-03-13
Got a new bicycle today - I will be using this to get myself into shape -- it has been like 18 years since I rode a bike and can't wait to start riding again. Workout will begin tomorrow so here are m…