Took a couple of days off to heal from the biking - but decided to get right back into it because I am serious about getting some of this weight off. So rode my bike to work today for the first time - wasn't too bad. Can't wait for the weather to get warmer so I can ride everyday.  Here are the stats - To work: 3.84mi - Distance 23:11 - Duration 9.9mi/h - Avg Speed 152 - Calories burned You can track it here On my way home: 3.95mi - Distance 25:04 - Duration 9.4mi/h - Avg Speed 164 - Calories burned You can track it here