Weight Loss

So here is my weekly workout - Last week between 3.14 - 3.17 22.12 - Total Miles 2.43 - Total Hours 5 - Workouts 956 - Total Calories Today when…

Took a couple of days off to heal from the biking - but decided to get right back into it because I am serious about getting some of this weight…

So decided to ride on the trail by my home - the Jordan River Trail - I have to say it was pretty nice. Kinda reminded me of the Santa…

Rode my bike into work today to see how long it would actually take me - here are the stats 3.87 - Miles 25:27 - Time 9.1 mi/hr - Average…