So here is my weekly workout – Last week between 3.14 – 3.17 22.12 – Total Miles 2.43 – Total Hours 5 – Workouts 956 – Total Calories Today when I weighed myself on the scale it said 257.5 – Not too back thats down about 5 lbs. Too bad it was raining today on […]
Posts Tagged ‘Weight Loss’
Weekly update – Down 5lbs
Posted: 19th March 2012 by Jab in Biking, Weight LossTags: Biking, Weight Loss
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Took a couple of days off to heal from the biking – but decided to get right back into it because I am serious about getting some of this weight off. So rode my bike to work today for the first time – wasn’t too bad. Can’t wait for the weather to get warmer so […]
Took another ride today
Posted: 15th March 2012 by Jab in Biking, Weight LossTags: Biking, Weight Loss
So decided to ride on the trail by my home – the Jordan River Trail – I have to say it was pretty nice. Kinda reminded me of the Santa Cruz Trail in Tucson, but with water. Here are the stats for this ride. 6.54 – Miles 44:02 – Time 8.9 mi/hr – Average Speed […]
First bike ride today
Posted: 14th March 2012 by Jab in Biking, Weight LossTags: Biking, Weight Loss
Rode my bike into work today to see how long it would actually take me – here are the stats 3.87 – Miles 25:27 – Time 9.1 mi/hr – Average Speed 167 – Calories burned You can track it here Then I rode back after having breakfast with my brother – here are those stats […]