Rode my bike into work today to see how long it would actually take me - here are the stats 3.87 - Miles 25:27 - Time 9.1 mi/hr - Average Speed 167 - Calories burned You can track it here Then I rode back after having breakfast with my brother - here are those stats 3.92 - Miles 28:07 - Time 8.4 mi/hr - Average Speed 184 - Calories burned You can track it here Man was that rough - Im sure in time it will come down