So decided to ride on the trail by my home - the Jordan River Trail - I have to say it was pretty nice. Kinda reminded me of the Santa Cruz Trail in Tucson, but with water. Here are the stats for this ride. 6.54 - Miles 44:02 - Time 8.9 mi/hr - Average Speed 289 - Calories burned You can track it here For some reason it did not store the trail I took .. ohh well It is starting to feel good getting back on the bike and riding again - Although I don't remember the seats being so uncomfortable - maybe its just because my back side got a little bigger.