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// 559 posts found · last updated today
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2012-09-16
You lose your Windows password(s) and cannot log in to your machine. If you have a rescue disk, you should be okay. If not, you might have to turn to Linux for help. The method that I describe in this…
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2012-05-01
Do not wash your hair in the shower!! It's so good to finally get a health warning that is useful!!! IT INVOLVES THE SHAMPOO WHEN IT RUNS DOWN YOUR BODY WHEN YOU SHOWER WITH IT. WARNING TO US ALL!!! S…
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2012-03-19
So here is my weekly workout - Last week between 3.14 - 3.17 22.12 - Total Miles 2.43 - Total Hours 5 - Workouts 956 - Total Calories Today when I weighed myself on the scale it said 257.5 - Not too b…
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2012-03-17
Took a couple of days off to heal from the biking - but decided to get right back into it because I am serious about getting some of this weight off. So rode my bike to work today for the first time -…
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2012-03-15
So decided to ride on the trail by my home - the Jordan River Trail - I have to say it was pretty nice. Kinda reminded me of the Santa Cruz Trail in Tucson, but with water. Here are the stats for this…
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2012-03-14
Rode my bike into work today to see how long it would actually take me - here are the stats 3.87 - Miles 25:27 - Time 9.1 mi/hr - Average Speed 167 - Calories burned You can track it here Then I rode …
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2012-03-13
Got a new bicycle today - I will be using this to get myself into shape -- it has been like 18 years since I rode a bike and can't wait to start riding again. Workout will begin tomorrow so here are m…
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2012-03-12
It's another week gone by and this month is almost already over. Not only this month but 1/4 of this year. It seems the older you get the faster time seems to just pass by.
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2012-03-10
So finally installed the app for my phone, so now maybe I can post more, we will see
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2012-03-05
So Im designing this new site for a gallery here in Park City - When Im done with it, it should look 10x better then when I started. Here is the finished Project Let me know what you think Montgomery …