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2013-03-06Setting up Coloc Installed programs - ZNC - Used for IRC Client Virtualization with KVM - For adding Virtual Machines Added Java - sudo apt-get install openjdk-6-jre Added Subsonic Music Application S…
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2013-03-02So I tried out the Cauliflower Pizza Crust from Sandys Kitchen Adventures you can find it here. However I wasn't too keen on using Cheese in my meals as I want to lose the weight and cheese is my down…
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2013-02-18Setting up a new server with Apache, Mysql, PHP and some goodies Install MySQL, phpMyAdmin, rkhunter, binutils apt-get install mysql-client mysql-server openssl getmail4 rkhunter binutils New password…
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2012-09-16You lose your Windows password(s) and cannot log in to your machine. If you have a rescue disk, you should be okay. If not, you might have to turn to Linux for help. The method that I describe in this…
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2012-05-01Do not wash your hair in the shower!! It's so good to finally get a health warning that is useful!!! IT INVOLVES THE SHAMPOO WHEN IT RUNS DOWN YOUR BODY WHEN YOU SHOWER WITH IT. WARNING TO US ALL!!! S…
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2012-03-19So here is my weekly workout - Last week between 3.14 - 3.17 22.12 - Total Miles 2.43 - Total Hours 5 - Workouts 956 - Total Calories Today when I weighed myself on the scale it said 257.5 - Not too b…
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2012-03-17Took a couple of days off to heal from the biking - but decided to get right back into it because I am serious about getting some of this weight off. So rode my bike to work today for the first time -…
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2012-03-15So decided to ride on the trail by my home - the Jordan River Trail - I have to say it was pretty nice. Kinda reminded me of the Santa Cruz Trail in Tucson, but with water. Here are the stats for this…
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2012-03-14Rode my bike into work today to see how long it would actually take me - here are the stats 3.87 - Miles 25:27 - Time 9.1 mi/hr - Average Speed 167 - Calories burned You can track it here Then I rode …
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2012-03-13Got a new bicycle today - I will be using this to get myself into shape -- it has been like 18 years since I rode a bike and can't wait to start riding again. Workout will begin tomorrow so here are m…